STUFFING VARIETIES:
SWEET POORANAMS:
1.Coconut pooranam
Ingredients
Grated Coconut-1 cup
Jaggery-3/4 cup
Water-1/4 cup
Elaichi powder-1/2 tsp
Method
Dissolve jaggery in water and strain it.
Allow the jaggery solution to boil till string consistency.
Add coconut and mix well till thick (without watery).
Add cardamom powder ,mix well.
Do balls and keep.
2.Carrot pooranam
Ingredients
Carrot-1/2 kg
Jaggery-1/4 kg
Ghee -2 tsp
Elaichi-4
Method
Grate the carrot and sauté in ghee till smell comes.
Dissolve jaggery, strain it.
Allow it to boil till syrup consistency.
Add carrot and elaichi powder and mix to thick consistency.
Do small balls.
Option: can add little grated coconut.
Can add little grated pumpkin with carrot .
Note: can add orange colour to outer batter.
3.Sesame pooranam
Ingredients
Sesame-1/2 cup
Jaggery-1/2 cup
Cardamom powder-1/4 tsp
Method
Clean the sesame .
Dry roast in medium flame till it splutters.
Coarsely powder it.
Add jaggery powder and elaichi.
Mix well and do balls.
4.Dal pooranam
Ingredients
Chana dal(Bengal gram) cooked-1/2 cup
Jaggery -1/2 cup
Elaichi powder-1/4 tsp
Grated coconut-1 tbsp
Method
Mash the dal.
Mix all the ingredients in a kadaai on medium flame to unstuck consistency.
Do balls.
Option: can use cooked toor dal or moong dal.
5. Healthy pooranam
Ingredients
Cashew,badam,dates,poppy seeds,tuty fruity,desicatted coconut-each 1 tbsp
Jaggery (1/2 cup) and elachi powder-as per taste
Fruit essence(option)
Mix all the ingredients rawly and stuff.
Or
Dry roast nuts,poppy seeds and desicatted coconut separately.
Coarsely powder and combine with other ingredients.
6. Roasted dal pooranam
Ingredients
Powdered roasted dal -1/2 cup
Sugar or jaggery-1/2 cup
Elaichi powder-1/2 tsp
Grated coconut-1/4 cup
Method
Mix all the ingredients together and stuff.
SWEET POORANAMS:
1.Coconut pooranam
Ingredients
Grated Coconut-1 cup
Jaggery-3/4 cup
Water-1/4 cup
Elaichi powder-1/2 tsp
Method
Dissolve jaggery in water and strain it.
Allow the jaggery solution to boil till string consistency.
Add coconut and mix well till thick (without watery).
Add cardamom powder ,mix well.
Do balls and keep.
2.Carrot pooranam
Ingredients
Carrot-1/2 kg
Jaggery-1/4 kg
Ghee -2 tsp
Elaichi-4
Method
Grate the carrot and sauté in ghee till smell comes.
Dissolve jaggery, strain it.
Allow it to boil till syrup consistency.
Add carrot and elaichi powder and mix to thick consistency.
Do small balls.
Option: can add little grated coconut.
Can add little grated pumpkin with carrot .
Note: can add orange colour to outer batter.
3.Sesame pooranam
Ingredients
Sesame-1/2 cup
Jaggery-1/2 cup
Cardamom powder-1/4 tsp
Method
Clean the sesame .
Dry roast in medium flame till it splutters.
Coarsely powder it.
Add jaggery powder and elaichi.
Mix well and do balls.
4.Dal pooranam
Ingredients
Chana dal(Bengal gram) cooked-1/2 cup
Jaggery -1/2 cup
Elaichi powder-1/4 tsp
Grated coconut-1 tbsp
Method
Mash the dal.
Mix all the ingredients in a kadaai on medium flame to unstuck consistency.
Do balls.
Option: can use cooked toor dal or moong dal.
5. Healthy pooranam
Ingredients
Cashew,badam,dates,poppy seeds,tuty fruity,desicatted coconut-each 1 tbsp
Jaggery (1/2 cup) and elachi powder-as per taste
Fruit essence(option)
Mix all the ingredients rawly and stuff.
Or
Dry roast nuts,poppy seeds and desicatted coconut separately.
Coarsely powder and combine with other ingredients.
6. Roasted dal pooranam
Ingredients
Powdered roasted dal -1/2 cup
Sugar or jaggery-1/2 cup
Elaichi powder-1/2 tsp
Grated coconut-1/4 cup
Method
Mix all the ingredients together and stuff.
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