MOONG SUNDAL
Ingredients
Green gram-1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Cook the green gram with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked dal and mix evenly.
Add coconut and mix well.
KABUL CHENNA SUNDAL (TYPES)
TYPE 1:
Ingredients
Chenna -1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Soak the chenna 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the chenna with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked chenna and mix evenly.
Add coconut and mix well.
Type 2:
Ingredients
Chenna -1 cup
Chopped small onion-1/2 or ¾ cup
Chopped tomato-1/4 cup
Ginger garlic paste-1 tsp
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Salt
Oil
Method
Soak the chenna 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the chenna with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add ginger garlic paste and sauté till raw smell goes .
Add finely chopped tomato.
Sauté lightly.
Add cooked chenna and mix evenly.
Sprinkle coriander leaves.
Type 3:
Ingredients
Cooked chenna -1 cup
To paste
Small onion-6
Ginger –few
Garlic-4 flakes
Dry chilly-2 or 3
Salt
Oil
Curry leaves, mustard seeds, urad dal
Coriander leaves
Chopped big onions and grated carrot-few
Method
Season Curry leaves, mustard seeds, urad dal with oil.
Add paste and sauté well till raw smell goes.
Add cooked chenna, salt.
Mix well till dry.
While serving, in each plate serve chenna sprinkling with few onions, carrot and coriander leaves.
SPROUTS SUNDAL
Ingredients
Any sprouts or mixed sprouts-1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Cook the sprouts with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked sprouts and mix evenly.
Add coconut and mix well.
Option:
Can add little turmeric powder ,garam masala powder, salt – while cooking sprouts.
DRY PEAS SUNDAL (OR CAN DO IN COWPEAS,MOCHAI)
TYPE 1:
Ingredients
Dry peas -1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Soak the peas 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the peas with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked peas and mix evenly.
Add coconut and mix well.
Type 2:
Ingredients
Dry peas -1 cup
Chopped small onion-1/2 or ¾ cup
Chopped tomato-1/4 cup
Ginger garlic paste-1 tsp
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Salt
Oil
Method
Soak the peas 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the peas with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add ginger garlic paste and sauté till raw smell goes .
Add finely chopped tomato.
Sauté lightly.
Add cooked peas and mix evenly.
Sprinkle coriander leaves.
HORSE GRAM SUNDAL
Ingredients
Horse gram-1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Cook the horse gram with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked horse gram and mix evenly.
Add coconut and mix well.
CHANA DAL
Ingredients
Bengal gram-1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Cook the bengal gram with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked chana dal and mix evenly.
Add coconut and mix well.
BROWN CHENNA
Ingredients
Chenna -1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Soak the chenna 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the chenna with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked chenna and mix evenly.
Add coconut and mix well.
JACKFRUIT SEED SUNDAL
Ingredients
Cooked and peeled seeds-1 cup(cook with salt and turmeric powder)
Sliced small onion -1/2 cup
Sliced green chilly-4
Coconut scrapped-1/4 cup
Oiltempering items
Method
Season mustard seeds, urad dal, channa dal, curry leaves in oil.
Add onion and chillies ,sauté well.
Add seeds and mix evenly.
Add coconut and coriander leaves and mix evenly.
HEALTHY SUNDAL
Ingredients
Ingredients
Green gram-1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Cook the green gram with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked dal and mix evenly.
Add coconut and mix well.
KABUL CHENNA SUNDAL (TYPES)
TYPE 1:
Ingredients
Chenna -1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Soak the chenna 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the chenna with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked chenna and mix evenly.
Add coconut and mix well.
Type 2:
Ingredients
Chenna -1 cup
Chopped small onion-1/2 or ¾ cup
Chopped tomato-1/4 cup
Ginger garlic paste-1 tsp
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Salt
Oil
Method
Soak the chenna 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the chenna with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add ginger garlic paste and sauté till raw smell goes .
Add finely chopped tomato.
Sauté lightly.
Add cooked chenna and mix evenly.
Sprinkle coriander leaves.
Type 3:
Ingredients
Cooked chenna -1 cup
To paste
Small onion-6
Ginger –few
Garlic-4 flakes
Dry chilly-2 or 3
Salt
Oil
Curry leaves, mustard seeds, urad dal
Coriander leaves
Chopped big onions and grated carrot-few
Method
Season Curry leaves, mustard seeds, urad dal with oil.
Add paste and sauté well till raw smell goes.
Add cooked chenna, salt.
Mix well till dry.
While serving, in each plate serve chenna sprinkling with few onions, carrot and coriander leaves.
SPROUTS SUNDAL
Ingredients
Any sprouts or mixed sprouts-1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Cook the sprouts with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked sprouts and mix evenly.
Add coconut and mix well.
Option:
Can add little turmeric powder ,garam masala powder, salt – while cooking sprouts.
DRY PEAS SUNDAL (OR CAN DO IN COWPEAS,MOCHAI)
TYPE 1:
Ingredients
Dry peas -1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Soak the peas 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the peas with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked peas and mix evenly.
Add coconut and mix well.
Type 2:
Ingredients
Dry peas -1 cup
Chopped small onion-1/2 or ¾ cup
Chopped tomato-1/4 cup
Ginger garlic paste-1 tsp
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Salt
Oil
Method
Soak the peas 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the peas with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add ginger garlic paste and sauté till raw smell goes .
Add finely chopped tomato.
Sauté lightly.
Add cooked peas and mix evenly.
Sprinkle coriander leaves.
HORSE GRAM SUNDAL
Ingredients
Horse gram-1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Cook the horse gram with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked horse gram and mix evenly.
Add coconut and mix well.
CHANA DAL
Ingredients
Bengal gram-1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Cook the bengal gram with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked chana dal and mix evenly.
Add coconut and mix well.
BROWN CHENNA
Ingredients
Chenna -1 cup
Chopped small onion-1/2 or ¾ cup
Green chilly-2
Dry chilly-2
Curry leaves, mustard seeds, urad dal
Scrapped coconut-1/4 cup
Salt
Oil
Method
Soak the chenna 6 to 7 hrs.
To reduce soaking time, we can use luke warm water for soaking.
Cook the chenna with salt.
Remove excess water.
Season Curry leaves, mustard seeds, urad dal with oil.
Add chillies and onions .
Saute well.
Add cooked chenna and mix evenly.
Add coconut and mix well.
JACKFRUIT SEED SUNDAL
Ingredients
Cooked and peeled seeds-1 cup(cook with salt and turmeric powder)
Sliced small onion -1/2 cup
Sliced green chilly-4
Coconut scrapped-1/4 cup
Oiltempering items
Method
Season mustard seeds, urad dal, channa dal, curry leaves in oil.
Add onion and chillies ,sauté well.
Add seeds and mix evenly.
Add coconut and coriander leaves and mix evenly.
HEALTHY SUNDAL
Ingredients
White chenna-1 tbsp
Brown chenna -1 tbsp
Moong dal-1 tbsp
Peas-1 tbsp
Rajma-1 tbsp
Ground nuts
Green chilly-3
Dry chillies-2
Oil
Chopped onion-1/2 cup
Ginger -little
Salt
Coconut scrapped-2 tbsp
Mustard seeds,Channa dal and urad dal
Method
Soak chennas,rajma and cook it.
Cook other items separately.
Mix altogether with salt.
Season Mustard seeds,Channa dal and urad dal in oil.
Add curry leaves,onion ,chillies and ginger,sauté well.
Add cooked sundals and coconut.mix evenly.
Sprinkle coriander leaves.
COCONUT MANGO RICE SUNDAL
Ingredients
Rice flour-2 cup
Grated carrot-1/4 cup
Grated mango-1/4 cup
Scrapped coconut-1/4 cup
Chopped small onion-1 /2 cup
Green chilly-5
Oil
Salt
Method
Dissolve rice flour,salt with water to batter.
Add some oil(1 tbsp) in kadai,heat it.
Add batter and sauté till unsticky consistency.
Do chenna size small balls and steam cook it.
Splutter mustard seeds in oil,add urad dal,channa dal,curryleaves and fry it.
Add onion,green chillies and sauted it.
Add carrot ,sauté it.
Add rice balls and mix all evenly.
Add coconut ,coriander leaves and mango and mix evenly.
Brown chenna -1 tbsp
Moong dal-1 tbsp
Peas-1 tbsp
Rajma-1 tbsp
Ground nuts
Green chilly-3
Dry chillies-2
Oil
Chopped onion-1/2 cup
Ginger -little
Salt
Coconut scrapped-2 tbsp
Mustard seeds,Channa dal and urad dal
Method
Soak chennas,rajma and cook it.
Cook other items separately.
Mix altogether with salt.
Season Mustard seeds,Channa dal and urad dal in oil.
Add curry leaves,onion ,chillies and ginger,sauté well.
Add cooked sundals and coconut.mix evenly.
Sprinkle coriander leaves.
COCONUT MANGO RICE SUNDAL
Ingredients
Rice flour-2 cup
Grated carrot-1/4 cup
Grated mango-1/4 cup
Scrapped coconut-1/4 cup
Chopped small onion-1 /2 cup
Green chilly-5
Oil
Salt
Method
Dissolve rice flour,salt with water to batter.
Add some oil(1 tbsp) in kadai,heat it.
Add batter and sauté till unsticky consistency.
Do chenna size small balls and steam cook it.
Splutter mustard seeds in oil,add urad dal,channa dal,curryleaves and fry it.
Add onion,green chillies and sauted it.
Add carrot ,sauté it.
Add rice balls and mix all evenly.
Add coconut ,coriander leaves and mango and mix evenly.
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